Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness.
Tune in for answers to questions like:
-How do I lose weight?
-What are the best foods for weight loss?
-What are the best exercises for weight loss and fitness?
-What’s the most successful medication for weight loss?
-Why am I not losing weight?
-How do I maintain weight loss?
-Is it possible to lose weight if I have Binge Eating Disorder?
-How can I live healthier longer and increase my healthspan?
-How do I create balance to increase my sense of wellness?
Your host, Lisa Oldson, MD is a board certified physician and a certified life & weight loss coach. She helps women reach and maintain their healthy weight by sharing the latest science and closing the door on unhelpful nutrition and fitness concepts. You will NEVER hear her utter the phrase, “Just eat less and move more.”
Most people know what they “should” do to lose weight, but there’s something that blocks us from our goals. Each week, Dr. Lisa delivers fresh insights and effective techniques for shedding pounds. By incorporating mindset work, behavioral change and medical science, Dr. Lisa shares the SMART way to achieve & maintain weight loss. SMART weight loss focuses on health, wellness, quality of life and longevity.
Learn more about working with Dr. Lisa at www.SmartWeightLossCoaching.com.
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
77. Let It Be Messy: Why You Should Chill Out In Order To Achieve Weight Loss, Better Health, Wellness, and Longevity
It's so common for working moms (and some dads too, of course!) to take on way too much responsibility for things at home. There's nothing wrong with asking others to help out too! If you're thinking there's no time to exercise, prep healthy meals, get a good night's sleep, and juggle your job and kids, we get it. Everyone feels that way at times because there is so much invisible work involved in being a working mother. (And YES, I agree that all mothers work, whether you're doing it in or out of the home!) But there might just be more wiggle room than you realize. Get curious...Might it be possible to delegate some tasks and reclaim some time to do whatever it is you want to prioritize for yourself? In today's episode, Dr. Lisa walks us through an example of how her client made a major change, and the impact it had on her family.
Also, if you're eager to have more conversations with Dr. Lisa about how you can lose weight the SMART way, please listen to the end of the episode & sign up for our RAFFLE. We're giving away one free 12 week membership in our Smart Weight Loss Coaching program during the month of November.
Thanks for listening!
This episode was produced by The Podcast Teacher.